Happy Mondays - Pills 'n' Thrills and For Goodness Shakes

Not every run is some epic Greensand Way trail. Behind the scenes our group put away some serious weekday miles to build up our stamina and strength for the long runs to come. I know a lot of paths through the Busbridge woods and beyond, but any chance to mix up my weekly morning training routes is always a bonus.

It was on the Happy Monday this week that Claire suggested I run home back to Godalming with her from her workplace in Guildford so I said yes and looked forward to it all day.

To get into the mood for the day this Happy Mondays Song sprung to mind
http://www.youtube.com/watch?v=KnBi-LNM0Og. From a classic album called Thrills n Pills and Bellyaches

 I set off at around 4.15pm from where I live near Winkworth Arboretum and ran the 2 miles down Brighton Rd past the Godalming Sign

running into Godalming from the Hascombe side of town

I had added my very powerful umbilical dive torch to my running kit so that the dark portion of our run was well lit off road. As I ran into Godalming I couldnt understand what kept swinging round to bash me until I realised my dive compass was inadvertantly attached to it as well. I put this on my wrist for safe keeping, looking like a runner with serious kit overkill.

My Dive compass always points towards Ras Mohammed in the Red Sea in Egypt

I settled into the run and crossed the canal at Farncombe Boat House intending to run to Guildford by road.

The Weyside Canal by Farncombe Boat House

It was then just a case of cruising up the A3100 on the pavement until I got to Guildford. At a pace of about 10 mins 30 seconds per mile the run quickly took me to the outskirts of Guildford.

The Outskirts of Guildford

Its funny what you notice when you are running that you dont see when you are driving at 30 mph. As I ran past the ruins of the Abbey I noticed part of the hill leading down to the road had some great tree and cave formations in it.

The Hill under the Abbey Ruins in Guildford

I arrived at Claires Office after 1 hour and 15 minutes of running about 7 miles and waited while she got changed. We set off again as the sun started to set at around 5.45pm and picked up the Weyside Canal by the ODEON Cinema.

Claire running along the Weyside Canal near the ODEON Cinema Guildford

As we got out of the city the light dropped away and I got a last chance to take an ambient light photo of the Canal at a point on the path that Claire thinks is one of the prettiest ( I agree) .

Weyside Canal Sunset near Guildford

Having run this path a few times during the day its always a surprise at how unfamiliar everything can be in dark. On the last post when we were running the Greensand Way between Dorking and Reigate we came across some WWII GHQ Pill Boxes and we knew there were also 2 examples on this run so we stopped to have a look at one of them about halfway between Guildford and Godalming.

WWII Type 22 GHQ Pill Box Sign

Claire with a Type 22 Pill Box that made up part of the GHQ Defence line

Around this part of the run I had a major 'Shaun Ryder' moment in true Happy Mondays style. I started feeling very sweaty and wobbly and a little unwell. I put it down to low blood sugar but later that evening I got a rather brutal cold (about halfway through a Ukejam night when I was going to stand up and sing one of the songs).

The rest of the run was a bit of a slog for me as I didnt feel at my best .This is when running with someone else really helps and Claire gave me lots of verbal and physical abuse to keep me running.

When we finally burst out into the bright lights of Godalming by the Bell and Dragon I was quite relieved the run was nearing its end. A final burst of energy was needed to get up all the steps leading back into Busbridge and I was back at Claires house with a Chocolate For Goodness Shakes bottle in my hand and a posh continental biscuit . The total run for me was 13.4 miles (just over a half marathon) and about 6 miles for Claire. I then wobbled off home like Bez.

The Bell and Dragon in Godalming at night.

I enjoyed the run for lots of reasons, I usually run in the morning and on my own during the week and usually off road in the woods so everything about this run was a nice change. I dont normally run this far during the week either so I was pleased with the mileage. Hopefully there will be other chances to run home from work with Claire and I may take some time to find some other off road paths we can run instead in the future.

Windmilling

As a 'Rock Music Fan' I used to love watching clips of Pete Townshend of The Who 'windmilling' with his arms in front of his guitar. I went to Kent Uni which was also attended by Jonathan Creek star Alan Davies (whos character lived in a windmill) . My Univeristy Lecturer Frank Burnett also lived in a Windmill, As did Windy Miller who was in Trumpton which has a great episode about Window Cleaners . I also 'hung out' with a band called the Amazing Windmills when I was at college. The chance to add another windmill encounter in my life was about to occur......

The next stage of our training exploration of the greensand way was to get to the end of 'map 4' on the surrey website. I was very pleased to learn this would include a 'run by' of the Windmill in Ewhurst. It sits atop Pitch Hill and is the highest Windmill in Surrey and was built in 1840.

Claire and I set off on Saturday morning where temps overnight had been minus 9. We had sensibly taken it easy the night before by staying out until 2.30 am and going to the 10th anniversary of the rock club night 'Schism' in Woking. We had loaded up on energy drinks (with cute little shots in them) and the odd lager so we had plenty of calories avaiable the next day for our run.

Dave texted whilst doing a training run in Portsmouth where the minus 9 temp had frozen his camelback drink solid and made his hair crunchy and solid. I avoid freezing in my camelback by using 'human friendly'  antifreeze in my water.......ribena.

Greensand Way view just east of the White Horse Pub

The very low temperatures and 'slight hangovers' took their toll on this run, as did me forgetting to take my running jacket and being forced to opt for an additional fleece instead. As we started from the White Horse pub I had estimated the distance to the windmill at about 7 or 8 miles. It turned out to be closer to 10. It is becoming a trait of mine to massively underestimate distance and fail to notice 'steep terrain'. I would probably call Everest a slight uphill 4 mile jog.

As usual the route was easy to follow with all the Greensand Way signs and we soon crossed a disused part of the Wey Navigation Canal.

crossing the disused Wey Navigation on the Greensand Way

As we began the steady climb into the Winterfold Heath towards the top of pitch hill the run felt very similar to the first time we slogged up towards Gibbet Hill. The views from this area are amazing and the Heath is owned by the Bray family who have had it since it was gifted to them by King Henry VII 500 years ago. The scenery was so epic and distracting that Claire was a 'tumbling tosser' (a hash house harriers term) and fell over without hurting herself.

Climbing into Winterfold Heath on the Greensand Way

Getting to the top of Pitch Hill involved running along the ridge and eventually after zig zagging through the paths near the top we reached the Ewhurst Windmill. It is privately owned so we couldnt look round it. Instead we sat in the freezing cold and drank some coffee and stuffed ourselves with food and having taken 2 hours to run 10 miles set off again 15 minutes later to try to get home before 4pm.

The only angle I could photograph the Ewhurst Windmill on the Greensand Way

Despite a few miles of the journey back being downhill it was obvious to both of us on the way back that the conditions, temperatures and physical state was making progress very hard. We were running along with ALL the clothes we brought with us on including the extra clothes to wear just when we were standing around having lunch.  Running in these temperatures is very, very draining on your energy levels.

As we got to within a few miles of the White Horse we decided sensibly to end the run early as Claire had picked up a painful foot injury which was making running very difficult. We had already run 15 miles at that stage which was further than I had planned anyway. Risking making an injury far worse for the sake of a few more miles just wasnt worth it. Fortunately Claire was fine by the evening.

We stood like cold school kids by the A281 in Grafham and got picked up by my wife who brought a warm car and biscuits!

Greensand Way near Rooks Hill Farm in Grafham

This run has allowed us to map out and get familiar with another stretch of the Greensand Way. It was also the first time I used my android app Backcountry Navigator which is an excellent GPS app that superimposes your location on an Ordnance Survey Map so you can see real time exactly where on the footpaths you are.

We are beginning to get a bit tired of the large sugar intake required for these distance runs so I'm going to spend this week looking for savoury snacks that are calorie rich we can maybe try instead of the endless jelly babies.

 I also learnt that if you use 'tiger balm' as a deep heat remedy on tired muscles and then dont wash your hands then jelly babies taste 'odd'.